Active recovery

After work I decided to go to the swimming pool of Paimio, Solina, with my wife and do some water walking, using a water belt. This is excellent active recovery. I tried this last summer and it really helps when your muscles are tight. This is something I should do once every week...

The facilities in Solina are great. There is a couple of water massage points, a hot tub, a sauna and even a condition room. At home this evening I was really tired. Interesting to see how my legs feel tomorrow...

BTW: I've been doing the usual bike commuting throughout the week, and it has been pretty hard at work...