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Sunday, March 25, 2007

In the right direction

The mission today was to ride 4-5 hours on roads. Results: 4:25:48, 118.1 kms, 26.8 km/h, ascent 880 m, avg. hr. 144/172 bpm. Rode the classic Paimio-Kemiö-Mathildedal-Teijo-Salo-Halikko-Vaskio-Paimio route. The roads were in perfect condition, only a couple of moist places. This is also a good route to test your condition, it has a lot of hills and is pretty hard. My feelings during the ride were that I'm moving in the right direction. My form isn't too good but it is good enough for this time of the year. Two months and three weeks to the big event, I think I have enough time to peak for LEVI24.

A photo summary of the ride...

 

The road to Kemiö.

 

More of the Kemiöntie.

 

Heading to Mathildedal and Teijo.

 

Ridley Excalibur in good use.

 

Some of the snow still left.

 

Mathildedal. Beatiful.

By Toni at 18:30 | Permalink |
Category: General